Garlic Chili Chicken Bites Recipe

INGREDIENTS

0.25 cups coconut oil
0.5 pounds boneless, skinless chicken breast, cut into bite-sized pieces
0.5 cups whole wheat flour
0.5 teaspoons garlic powder
salt and pepper to taste
1 medium egg
2 Tablespoons whole milk
0.33 cups Sweet and Spicy Garlic Chile Sauce (plus more for serving if desired)

DIRECTIONS

1. Cut chicken into bite sized pieces (about one inch). 
2. Heat oil in a skillet over medium high heat. 
3. Meanwhile, in a shallow bowl whisk together flour, garlic powder, salt, and pepper. In another bowl whisk together egg and milk. 
4. Dredge chicken pieces in flour mixture and coat thoroughly. Next, dredge in egg wash and coat thoroughly. Then return to flour mixture for a final coating. Fry chicken pieces in oil about 3-4 minutes each side until golden and crispy. 
5. Place in a bowl with garlic chile sauce and toss to coat.

Freezing Directions:
Place on a baking sheet lined with parchment paper and flash freeze. Divide among freezer bags, label, and freeze. To serve: Do NOT thaw. Microwave chicken bites for 90 seconds, or place on baking sheet and bake at 425 for 10-15 minutes until heated through.

Source : Once a Month Meals

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