INGREDIENTS:
- 350 g of tuna steak
- 1 tbs soy sauce
- ½ tsp of chilli flakes
- ½ tsp of sesame seeds (you can use more for crusty effect)
- ½ tsp of sesame oil
- ½ tsp of coriander, finely chopped
- olive oil spray
INSTRUCTIONS:
- Mix the soy sauce, chilli flakes, sesame seeds and sesame oil in a bowl large enough to hold the steak.
- Add the tuna and make sure it is coated with the sauce combination.
- Heat a grill pan over a medium high heat and spray with olive oil spray.
- Once the pan is hot, add the tuna and pour any leftover sauce over the tuna steak.
- Cook for about 4 minutes each side depending on how well done you like your tuna steak.
- Remove the tuna from the pan and garnish with the coriander.
Source: Shrinking Single
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