Broccoli And Sun-Dried Tomatoes Pasta Recipe

INGREDIENTS:

• 12-ounces whole grain spaghetti
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 cups broccoli florets
• 1 cup vegetable broth
• 1 cup white wine (use your favorite)
• 1 cup julienned sun-dried tomatoes
• 1 tablespoon sliced fresh basil
• 1 teaspoon Italian Seasoning
• 2 tablespoons skim milk
• 2 tablespoons heavy cream
• salt and fresh ground pepper, to taste
• shredded parmesan cheese, for garnish (optional)

INSTRUCTIONS:

1. Cook pasta according to the directions on the package.
2. In the meantime, heat olive oil over medium heat.
3. Add garlic and cook for 30 seconds or until fragrant, stirring frequently. Don't burn it.
4. Add broccoli and cook for 2 minutes, stirring occasionally.
5. Add broth and wine; bring to a boil.
6. Stir in tomatoes, basil and Italian Seasoning; reduce heat and simmer covered for 10 to 12 minutes, or until liquid is reduced.
7. Remove cover and stir in milk and heavy cream.
8. Season with salt and pepper and cover; continue to cook for 2 minutes or until sauce is reduced.
9. Remove from heat.
10. Drain spaghetti and add to broccoli mixture; toss together until well combined.
11. Garnish with parmesan cheese.
12. Serve.

Source: Diethood

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