Chorizo, Kale And Apple Frittata Recipe



INGREDIENTS:
 1 tablespoon extra virgin olive oil
 1 chorizo, thinly sliced
 1 small red onion, thinly sliced into rounds
 1 red apple, cut into thin wedges
 100g kale leaves or baby kale, thinly sliced
 9 eggs
 60ml (1/4 cup) reduced-fat milk

DIRECTIONS:
1. Heat oil in non-stick ovenproof frying pan over medium heat. Add chorizo. Cook, stirring, for 1 minute or until golden. Add onion. Cook, stirring, for 3 minutes or until soft. Transfer to bowl. Reserve oil in pan. Cook apple, turning, for 4 minutes or until golden. Transfer to bowl. Add kale. Cook, stirring, for 1 minute or until wilted. Season.

2. Preheat grill to high. Whisk eggs and milk together in a large bowl. Return 3/4 of chorizo mixture to pan and stir to combine. Pour over egg mixture. Shake pan to distribute evenly. Arrange apple and remaining chorizo mixture over top. Cook, shaking pan occasionally for 8 minutes or until almost set. Grill, rotating pan occasionally, for 2-3 minutes or until golden and set. Cut into wedges.

Source: Taste.com.au

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