INGREDIENTS:
- 2 pounds Cod
- 2 tablespoons vegetable oil
- ½ cup flour
- 2 eggs
- *1½ cup toasted Panko crumbs
- Salt and Pepper
INSTRUCTIONS:
- *For toasted Panko Crumbs: Heat large dry non-stick skillet over medium high heat for about 3-4 minutes. Add 2 cups of crumbs and stir until lightly browned. Remove from pan immediately or they will continue to brown.
- Preheat oven to 450 degrees
- Slice cod into strips.
- In three separate bowls:
- add flour to one bowl,
- eggs - beaten in second
- Toasted Panko Crumbs, salt and pepper to taste in third bowl.
- Coat a baking sheet with 2 tablespoons vegetable oil.
- Coat fish with flour then dip into egg and roll in the crumbs
- Place on baking sheet and bake for about 10-12 minutes, turning once.
Source: Laughing Spatula
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