INGREDIENTS:
- 1 salmon fillet
- 3 button mushrooms, sliced
- 3 french beans, chopped into 3 parts
- orange carrot, thumb size, cut lengthwise
- yellow carrot, thumb size, cut lengthwise
- purple carrot, thumb size, cut lengthwise
- 1 teaspoon paprika powder
- 1 teaspoon turmeric powder
- 5 teaspoons oil
- pinch of salt
- pinch of black pepper
INSTRUCTIONS:
- In a saucepan with boiling water, add carrots and french beans. Cook for about 3 minutes. Then sieve the vegetables.
- Add 2 teaspoons of oil, paprika and turmeric powder in a small bowl. Mix well. Rub the mixture all over the salmon. Add pinch of salt and pepper. Leave for awhile.
- Saute mushroom in a non-stick pan with 2 teaspoons of oil. Add pinch of salt and pepper. Then add the boiled vegetables. Stir fry for about 2 minutes and plate it.
- In the same non-stick pan, add 1 teaspoon of oil and place salmon skin side down and cook for about 3-5 minutes (depending how thick your salmon is). Then flip the salmon over and cook for another 2-3 minutes. Place the salmon on the cooked vegetables & mushrooms. Serve warm.
Source: Messy Witchen
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