Chicken Meatball Black Bean Stir-Fry Recipe

INGREDIENTS:

Meatballs

• 400 g ground chicken
• 1 egg
• 1/4 cup Panko breadcrumbs
• 1 red chili, finely diced
• 1 Tbsp coriander, finely chopped
• salt and pepper

Black bean Stir Fry

• 2 tsp cornflour
• 2 Tbsp soy sauce
• 1 Tbsp ginger
• 4 cloves garlic, crushed
• 1 red chili, diced
• 1 Tbsp sesame oil
• 1 onion, finely diced
• 1 red bell pepper, sliced
• 1 cup button mushrooms, sliced
• 3 Tbsp black bean sauce
• 1 Cup rice, cook to package directions
• Sliced spring onion and coriander leaves to serve

INSTRUCTIONS:

1. Make the meatballs by combining all of the meatball ingredients together in a large bowl. Roll into tablespoon sized balls. Place on a baking tray and bake for about 15 minutes at 180C (350F).
2. While the meatballs are cooking, make the sauce place the cornflour, soy, ginger, garlic, chili, and sesame oil in a small bowl. Mix well and set aside.
3. Heat a dash of oil in a wok or large fry pan. Add onion, pepper, and mushrooms and cook for about 2 minutes. Add the sauce mixture and cooked meatballs. Stir fry for a couple of minutes.
4. Add the cooked rice and continue to stir fry for another 2 minutes to ensure everything is well combined and heated through. Serve garnished with the spring onion and coriander.

Source: Picnic

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