Baked Pork Chops Recipe

INGREDIENTS:

• 6 lean center-cut pork chops, 1/2" thick 
• 1 egg white 
• 1 cup evaporated skim milk 
• 3/4 cup cornflake crumbs 
• 1/4 cup fine dry bread crumbs 
• 4 teaspoons paprika 
• 2 teaspoons oregano 
• 3/4 teaspoon chili powder 
• 1/2 teaspoon garlic powder 
• 1/2 teaspoon black pepper 
• 1/8 teaspoon cayenne pepper 
• 1/8 teaspoon dry mustard 
• 1/2 teaspoon salt 
• as needed nonstick spray coating 

INSTRUCTIONS:

1. Trim all fat from chops. 
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. 
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt. 
4. Spray a 9xl3-inch baking pan with nonstick spray coating. 
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Source:Spark Recipe

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