Sauteed Chayote (Sayote Guisado Recipe)




Sauteed Chayote (Sayote Guisado)

INGREDIENTS:

  • 1 Tablespoon Olive or Vegetable oil (more if using non-stick pan)
  • 4-6 Garlic cloves, chopped 
  • 1 medium Onion, chopped
  • 1 lb ground Pork or Beef or a combo (whichever you fancy)
  • 3 Roma or Plum tomatoes, diced and seeded (if desired)
  • 3 Tablespoons Soy sauce (adjust it to the level of saltiness you can stand…)
  • ½ cup Water
  • Salt and pepper
  • Patis / Fish sauce (optional)
  • 3-4 Chayote, washed, peeled and sliced into chunks

INSTRUCTIONS:
  1. Heat oil in medium in a deep pan. Sauté the garlic and onions for about a 1-2 minutes.
  2. Add the ground meat and cook until it changes its color. Crumble the meat with a fork to prevent clumping as you brown it. Season with a little salt and pepper. Instead of salt you may season it with fish sauce, to taste, if you are feeling a little adventurous!
  3. Add the diced tomatoes and cook for another 3 minutes. Pour in the soy sauce and water.
  4. Bring to a boil. Cover then simmer on low heat for at least 15-20 minutes to allow the meat to absorb the flavor of the liquid. 
  5. To the cooked Ground Pork/Beef Sauté, add the Chayote chunks (or other vegetables). Cook by simmering until the squash is tender about 10-15 minutes, depending on how big the chunks are. They should be tender but not mushy.
  6. Correct the seasoning, if necessary with a little fish sauce (if using) or extra salt and soy sauce. Enjoy with a plate of rice! This is really delicious!
Source: Manila Spoon

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