INGREDIENTS:
- 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
- Cooking spray
- 2 teaspoons cracked black pepper
- 1/2 teaspoon kosher salt, divided
- 4 teaspoons canola oil, divided
- 1/4 cup chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons chopped garlic
- 1 teaspoon chopped fresh oregano
- 1/2 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon crushed red pepper
- Try meal plans from Cooking Light Diet!
- Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
- Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.
Source:My Recipes
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