Peppercorn-Crusted Beef Tenderloin With Gremolata Recipe

Peppercorn-Crusted Beef Tenderloin with Gremolata



INGREDIENTS:

  • 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
  • Cooking spray
  • 2 teaspoons cracked black pepper
  • 1/2 teaspoon kosher salt, divided
  • 4 teaspoons canola oil, divided
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons chopped garlic
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • Try meal plans from Cooking Light Diet!
Preparation
  1. Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
  2. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.
Source:My Recipes

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