- 4 tablespoons reduced fat butter (or Ghee)
- 4 tablespoons honey
- 1 tablespoon fresh squeezed lemon juice (or juice of half a lemon)
- 2 cloves garlic, minced
- 4 Salmon Fillets
- Sea salt
- Lemon wedges (to serve)
INSTRUCTIONS:
- Preheat your oven to grill/broil settings on medium-high heat.
- Place butter in an oven-proof pan/skillet (or a normal frying pan if you don't have one). Cook over medium heat, swirling pan occasionally for about 3 minutes, or until the butter begins to change colour. Add the honey and lemon juice; stir well to combine and allow to simmer for a further 2 minutes to combine all of the flavours together. Add the garlic and cook for an extra minute or so until the garlic is fragrant. (By this stage, the butter will have an almost nutty fragrance and turned a golden brown). Remove half of the browned butter from the pan (liquid only) and reserve for later.
- Add the salmon steaks over the butter in the pan; sear each fillet (skin-side down if there's any skin) for 2-3 minutes or until golden.
- Flip each fillet; transfer the pan to your oven (or keep frying them in your frying pan until cooked to your liking) to grill/broil for a further 6-8 minutes.
- To serve, season with salt to taste; drizzle with the reserved brown butter sauce. Serve with steamed vegetables; over rice or with a salad
Source:Cafe Delites
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