Honey Mustard Chicken Recipe

INGREDIENTS:

Chicken:

• 1 ½ lb. chicken breasts, pounded to 1-inch thick, cut into 4 pieces
• ½ c. honey mustard dressing
• 5-6 T. olive oil, divided
• 2 T. ketchup
• ½ t. salt
• ¼ t. pepper
• 1 t. Worcestershire sauce

Gravy:

• 2/3 – ¾ c. milk, almondmilk works great
• 1 T. tapioca starch

INSTRUCTIONS:

For the Chicken:

1. Place chicken in a 1 gallon Ziploc bag. Combine the remaining “chicken” ingredients, using only 3 T. olive oil, in a medium-sized bowl and whisk until well combined.
2. Pour the marinade over the chicken in the bag and let sit for at least 30 minutes.
3. Heat a large skillet to medium-high and pour the remaining 2-3 T. olive oil in the bottom of the pan.
4. Cook chicken for 2 minutes on each side to get it crispy.
5. Cover the skillet with a lid and reduce heat to low. Let chicken cook through for another 10-12 minutes.

For the Gravy:

1. Once chicken is done cooking, and white all of the way through, remove the chicken breasts from the pan and leave the drippings in for the gravy.
2. Increase heat to medium-low and add 1 T. tapioca starch and ½ c. of the milk to the pan.
3. Whisk until mixture starts to thicken. This may take 3-4 minutes.
4. Add remaining milk to make the gravy your desired consistency. If you want it thicker—add a little more starch, if you want it thinner—add a little more milk.
5. Serve with rice or quinoa and enjoy!

Source: Gluten Free with L.B.

Share It To Your Friends!

Loading...