Slow-Cooked Kare-Kare From Scratch Recipe

INGREDIENTS:

• 3 lbs Ox tail ( you canalso use Beef bones with Lean meat on them)
• 4 cloves garlic, chopped
• 1 small onion, chopped
• Creamy Peanut Butter
• 1 bundle Baby Bok Choy or Bok Choy, sliced
• 1 Piece of Eggplant,slice
• 6-10 pieces string bean, slice (optional)
• Sautee's Shrimp paste ( a must)
• salt to taste
• water
• 2 tablespoon cooking oil

INSTRUCTIONS:

1. Place Ox Tail or Beef Meat in a crock pot.
2. Add enough water to cover the meat.
3. Slow cooked on high for 4-5 hours on high or overnight on low. When using Beef, lower the cooking time .
4. When the meat are done and ready, heat the cooking oil in a separate cooking pan and saute' garlic and onion. Around 2 minutes.
5. Add in the broth from the cook meat , the eggplant and string beans (if using ),and let it simmer to blend the flavors, and cook until the eggplants are soft.
6. Add in 1/2 to 2/3 cup of peanut butter.YOUR AIM SHOULD MAKE THE SAUCE CREAMY AND WITH A GENTLE TASTE OF PEANUT BUTTER (NOT OVERWHELMING), SO ADD THE PEANUT BUTTER VERY SLOWLY.
7. Keep on stirring so as not to burn the peanut butter at the bottom of the cooking pan.
8. Add the Oxtail meat and the bok choy.
9. Serve with sauteed Shrimp. Enjoy this Filipino cuisine!

Source: The Skinny Pot

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