Baked Asian Mahi Mahi Packets Recipe



INGREDIENTS:
  • 2 6-8oz mahi mahi filets
  • 1 head baby bok choy, bottom trimmed and cut into 4ths
  • 1/4 cup matchstick carrots
  • 10 snow peas, roughly chopped
  • 4 shiitake mushrooms (or baby portabellas), sliced
Sauce
  • 2 tbsp low sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 1/8 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 tsp cornstarch
  • 1 tbsp honey
  • 1 tbsp minced cilantro
  • 1 green onion, finely chopped
Baked Asian Mahi Mahi Packets Recipe


INSTRUCTIONS:
  1. Preheat oven to 375F
  2. In a small bowl whisk together all the sauce ingredients, set aside.
  3. In a separate bowl place, carrots, peas, and mushrooms.
  4. Tear two roughly 18’x13′ pieces of parchment paper. Fold in half lengthwise to create a crease, and open.
  5. Take one piece of parchment, close to the right side of the crease place two pieces of bok choy, spoon 1 tsp of sauce onto bok choy.
  6. Place a piece of mahi mahi on top of bok choy, and spoon 1/2 tbsp of sauce on top of fish.
  7. Repeat with other piece of parchment, bok choy, and fish.
  8. Toss the rest of the sauce in with the bowl of carrots and mixed veggies, until sauce is absorbed. Evenly distribute veggies over both pieces of fish.
  9. Close the parchment around the fish like a book. Starting from bottom creased corner make 1/4′ pleats sealing up the parchment in a half circle shape.
  10. Place both packets on a large baking sheet. Bake 12-14 minutes. Let sit 1 minute before serving.

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