Spicy Beef & Beans Stew Recipe

INGREDIENTS:

• Beef, ground - 500 g
• Garbanzos- 1 tall can
• Kidney Beans- 1 tall can
• Garlic,coarsely chopped- 7 cloves
• Onions, coarsely chopped- 1 large
• Tomato Paste - 4 tbsp
• Cumin Powder - 1/2 tsp or to taste
• Parsley, dried and ground
• Oregano, dried and ground
• Bay Leaves - 2 pcs
• Black Pepper Powder
• Sweet Red Paprika Powder
• Chili Flakes - to taste
• Brown Sugar - 2 tsp
• Salt to taste
• Water - 1 1/2 cup
• Vegetable Oil

INSTRUCTIONS:

1. In a saucepan, heat oil then add the beef. Stir fry until the beef is cooked through and turns brown. Remove beef from the pan and leave at least 2 tbsp of oil
2. Throw in the chili flakes and garlic then the onion and stir fry for a minute. 
3. Add tomato paste, water, parsley, oregano, bay leaves, black pepper powder, sweet red paprika powder, brown sugar, salt, and cumin powder. Let it simmer. 
4. Return the ground meat and simmer for about 20 minutes on low fire. 
5. Add in the garbanzos and kidney beans and continue to simmer for another 10 minutes or until most of the liquids have evaporated.

Source:My Fresha-Licious

Share It To Your Friends!

Loading...