Gluten Free Blackened Tilapia Recipe

INGREDIENTS:

FISH

• 4 tilapia fillets (from Costco)
• McCormick Smoked Paprika - gluten free
• McCormick Cayenne Pepper - gluten free
• McCormick onion powder - gluten free
• salt and pepper
• McCormick garlic powder - gluten free
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• canola oil

TOMATO SALSA

• 1 large tomato, diced
• 3 green onions, sliced
• ¼ of small red onion, diced
• ¼ cup fresh cilantro, chopped
• salt and pepper
• 1 tablespoon olive oil

INSTRUCTIONS:

1. Season fish fillets with all the seasoning. Heat a cast iron pan or nonstick pan to medium high heat. Add a splash of canola oil. When it starts to smoke, add the fish and cook for 2 to 3 minutes per side. Transfer to a plate or platter.
2. In a medium bowl, combine the salsa ingredients and season with salt and pepper.
3. Top fish with the salsa. Serve

Source: The Gluten Free Recipes

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